Saturday, August 1, 2009

Last Hard Workout before Worlds!

Today I did my last hard workout of the year, I guess! Sounds kind of strange to be done all the hard work for the season. Things went very well today though. Tim walked with me to help me and we did 7 X 2km with 2:30 rest. I felt very good and strong. My heart rate was very low for me which was nice to see. We also took lactate four times. All results from today showed good fitness for me leading up to Berlin. Here are my times and lactates from today:

1st: 9:47

2nd: 9:45 (2.1 Lactate)

3rd: 9:44

4th: 9:45 (2.4 Lactate)

5th: 9:41

6th: 9:38 (3.2 Lactate)

7th: 9:35 (3.7 Lactate)

All of my times were either at or under race pace and my lactates didnt even reach the theoretical 4.0 which is the amount of lactate that you can hold for 20km race pace. I am now really looking forward to the race in Berlin as this workout shows that I am ready for another good time, hopefully a PB!

I leave on Monday morning for Germany! I am really looking forward to going and doing as well as I can! I also just found out that my parents will be coming to watch me so I am really excited about that!

Keep on walking,


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