I was super solely focused on myself and being smart with my comeback. I made sure that I walked within my target heart rate even if that meant walking slower than I wanted to some days. I was super careful to not do too much in the beginning and to build up my comeback gradually. Looking back a year later, I think Tim and I approached this perfectly. I had no injuries and I felt strong throughout the whole year.
I had the best base season id ever had. I started working with my trainer once a week from Fix Body Group named Luke. He has completely revitalized my time at the gym. I am doing things I never thought I would be doing but in a great way. I have gone from barely squatting the bar (45lbs) to 135lbs and from deadlifting a 53lb kettle bell to 155lbs. I still have a lot of room to improve with my strength and it is incredibly exciting.
I went on to compete in my first race in almost a year and a half at a small indoor meet on Long Island, New York in the middle of December. I raced a 3,000m indoors for the first time in several years. I managed to walk 12:38 fairly comfortably and that started my comeback season with a bang! I knew that if I would have gone for the Canadian Indoor Record of 12:31 that day that I would have gotten it. This was just the beginning of seek of many Canadian records this season.
Next was our annual junior racewalk camp in South Texas where I planned on doing a 10km on the track. Originally my goal was to break 45mins but after my 3,000m race a week earlier, we decided that the Canadian record of 44:30 was within my reach. I had Nick, Alex, Natos and Tim to walk with and push to stay with. It was tough but I was so proud at how I fought mentally through it. I was on pace to walk 44:45 until 3km's to go and I managed to get my butt back in gear and walked 13:11 the last 3k. It was so thrilling to walk these times on what I considered very little work to walk fast.
Next was Millrose Games where I was already a 3 time champion. I was very confident after the 3,000m 6 days earlier. I figured I could walk 6:25 which would be a 16 second PB but ultimately my goal was to compete and go for the win. I pretty much took the lead from the beginning and made the pace fast and took over the title once again in a time of 6:17, woah! If Canada recognized 1 mile racewalk records, im sure this would have beaten it.
I went home and had just over a month until my last race of the season at the Canadian Track and Field Championships. Even though my main goal of the season was World Cup, I still had a lot of hopes for my Nationals. My training continued to go well and decided that even though the course in Moncton, NB didnt sound very fast, that I would still just put it all on the line and go for a PB. The race was in the afternoon and ended up starting almost 20 minutes late. I felt great for the first 10km's on PB pace and then pretty soon after it hit me hard. I dont think I have ever tied up as much as I did in this race. Not sure if it was because hunger set in from the start time delay, because it was pretty warm out or the difficult course but I just died even though I was still trying as hard as I could. The goal ended up turning into making sure I was under my previous PB leading into the year of 1:33:05. Thankfully I barely sneaked under that time walking 1:32:54. It was rough but I was thankful to win my 7th Canadian Championship title and get the Championship record.
Even though I finished hungry for more, it was time for a well deserved break. I decided to take most of the summer off and just enjoy time with family since the next two summers will hopefully be jam packed with competitions. I took all of July and half of August off of training and then started up slowly doing all types of exercise in August. Once September 1st came around I started back into full time training. I wouldnt say that I really needed that much time off but at the same time, my goal is to race at my peak in August 2015 and I felt that it was the best decision to delay the start of training as late as possible in order to not peak too early. Im confident I made the right decision.
Training so far has been going very well. We are approaching things a bit different this season in order to be ready to compete at my best next summer and so far it is all working out great. Ill do another update soon about my 2015 season plans. Sorry this post is so long but every step was very important to get me to where I am now. Im looking forward to an even more successful year this year!
Keep on walking,