Isabella has really been thriving since birth. She is now almost 3 times her birth weight which is really great! She simply wasnt growing very well in my belly so it was a good decision for my doctor to induce me and for her to come early. She still isnt sleeping through the night which is to be expected and even though she is up anywhere from 1-4 times a night, I have adjusted well to the sleep deprivation :)
I recovered very well after giving birth to Isabella and I decided that since I had her so early in the year that I would take my time after the birth and not rush back into any sort of exercise. I didnt do anything for a month after she was born except for leisure walks around my neighborhood. After a month I started by hiking and running to get my body moving again. After a few weeks of doing that, I slowly started to introduce racewalking. I started with 2 days a week of racewalking and running, hiking or off the other days and then slowly introduced more every week. Now I am up to racewalking everyday but before that I had been always taking a day off every week. My biggest week has been 96km's (last week) so far but mostly I have been doing 70-80 something km's per week. Now that September has hit, I will start training full time again but I wanted to have no stress through the summer and just enjoy friends and family while still adjusting to life with Isabella.
It has now been over a year since I raced at the Olympics and I feel so blessed to have had a good break from racing and serious training so that I could reflect on my career so far. I have really been able to realize things that I may not have realized when I was in the thick of training and racing. I cant wait to see how this upcoming season turns out after I make some adjustments from what I think I did wrong or not as well in the past.
I am already almost back to walking the same pace for my easy days as I was walking in the lead up to the Olympics. One of my goals was to try and lower my heart rate for my easy zone #1 workouts. So far I have been able to lower it 5-10 beats and I am thrilled. One of the biggest things I want to get back to this year is simply focusing on myself. It sounds easy but last year I got very distracted in the hype of the Olympics and I forgot about just trying to take care of myself. I feel so relieved already with the realizations I have come to. I feel a bit weight lifted from me and I know that I am going to be much stronger because my mind is clear. I used to over think my training, racing and competitors too much in the past and im hoping that I can stay in the same mindset that I am in now for the rest of the season.
Ill keep you posted on how this race goes. Please tag along for my comeback. I am so excited to show what I really am capable of so here we go!
Keep on walking,